Friday – 161014



Every 3 minutes for 15 minutes (5 sets):
Bench Press x 4-6 reps – aim to increase from last week


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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