Friday – 161007

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SWOD

Every 2 minutes for 20 minutes (5 sets each):
Station 1 – Walking Lunges w/ Dumbells x 20 reps
Station 2 – Bench Press x 4-6 reps

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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