Friday – 161007
Every 2 minutes for 20 minutes (5 sets each):
Station 1 – Walking Lunges w/ Dumbells x 20 reps
Station 2 – Bench Press x 4-6 reps
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.