Friday – 160909

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Bacon Snacks (click for recipes)

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SWOD

4 Sets of:
Front-foot Elevated Split Squat x 6-8 reps, each leg @ 2011
rest 60 seconds
Ring Push Up x 8-10 reps
rest 60 seconds

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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