Friday – 160902
Happy Birthday Monica!
- Share the Sweat
- New members get 3 months for only $150!
- Members can win awesome prize packages!
- Click Here for details
- Labor Day, Sept 5th – Only 1 class at 10am (Team WOD, invite your friends!)
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- Challenge starts Sept 12th
Every minute on the minute for 12 minutes (4 sets):
Minute 1 – Wall Climb x 2-3 reps
Minute 2 – Rope Climb x 1-2 reps
Minute 3 – GHD Sit Ups x 15 reps
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.