Friday – 160818
Creamy Coconut Lime Shrimp (click for recipe)
- Volleyball and BBQ!!!
- This Saturday, 4pm @ Anderson Park
- We will have two grills set up – bring something to grill for yourself and a side to share
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- Challenge starts Sept 12th
Every 2 minutes for 20 minutes (10 sets):
Jerk X 1 rep
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.