Friday – 160805


Happy Birthday Ed (Saturday) and Stephanie (Sunday)!


  • Dog Days Throwdown Judges Meeting Friday night @ 6pm
    • Friday 8/5 @ 5pm & 6pm – DDT Set Up
    • Saturday 8/6 ALL DAY – DDT
  • CrossFit Kids is back!
    • Pre-K: M/W @ 3:30pm
    • Kids: M/W @ 4:00pm
    • Teens: Tu/Th @ 3:30pm
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th
  • The Dog Days Throwdown – Individual CrossFit Competition


20 min to establish a 1RM Overhead Press


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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