Friday – 160729


Happy Birthday Anna!


  • Camping trip with Coach Nate –  July 30-31 – THIS WEEKEND!
  • The Dog Days Throwdown – Individual CrossFit Competition


20 min to establish a 1RM Back Squat


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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