Friday – 160729
Happy Birthday Anna!
- Camping trip with Coach Nate – July 30-31 – THIS WEEKEND!
- CLICK HERE for details
- The Dog Days Throwdown – Individual CrossFit Competition
- August 6 – SIGN UP HERE
20 min to establish a 1RM Back Squat
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.