Friday – 160722

160722ChristianBDay

Happy Birthday Cristian!

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

3 Rounds of:
16 Front Rack Lunge (55’s/35’s-KBs)
16 Kayaker Special (25’s/15’s-DBs)
16 Bench Walk Up

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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