Friday – 160722
Happy Birthday Cristian!
- Camping trip with Coach Nate – July 30-31
- The Dog Days Throwdown – Individual CrossFit Competition
- August 6 – SIGN UP HERE
3 Rounds of:
16 Front Rack Lunge (55’s/35’s-KBs)
16 Kayaker Special (25’s/15’s-DBs)
16 Bench Walk Up
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.