Friday – 160708



  • Gameday Denver Competition – August 6-7 – SIGN UP HERE


EMOM for 8 min:
1 Squat Clean + 2 Front Squats + 1 Jerk

Increase weight each round.  If you fail, take 10 lbs off and finish at that weight.


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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