Friday – 160708
- Gameday Denver Competition – August 6-7 – SIGN UP HERE
EMOM for 8 min:
1 Squat Clean + 2 Front Squats + 1 Jerk
Increase weight each round. If you fail, take 10 lbs off and finish at that weight.
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.