Friday – 160701
- Happy Hour with Nate after class tonight! The place is TBD but just show up at the gym!
- Schedule Update: There will only be one class at 10am on July 4th.
- 4th of July BBQ @ Sol’s house 3pm until ???
- Bring your own meat to grill and a side to share
- Stay late and watch fireworks with us at the park!
- Check the board for more details
- Gameday Denver Competition – August 6-7 – SIGN UP HERE
EMOM for 10 min:
3 Hang Power Snatch – Heaviest possible
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.