Friday – 160624



  • Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE


Back Squat
3 @ 70%
3 @ 80%
3+@ 90%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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