Friday – 160610

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Friday Night Lights LLSC16

SWOD

Overhead Press
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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