Friday – 160527

It’s back tonight!!!

Friday Night Lights LLSC16

SWOD

Deadlift
5 @ 75%
3 @ 85%
1+@ 95%
Note: If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Deadlift for calculating weights.

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
(westmetrocrossfit)13267360_1609891132671617_627026773_n
Recent Posts

Leave a Comment