Friday – 160115 – Pick Your Own Poison

SWOD

15 min to work up to a heavy 3 rep Deadlift
Note: Increase 10 lbs from last heavy 3 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151027, 151120, or 151217.

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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Andrea put weight overhead like a boss!
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