Friday – 160115 – Pick Your Own Poison
15 min to work up to a heavy 3 rep Deadlift
Note: Increase 10 lbs from last heavy 3 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151027, 151120, or 151217.
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Andrea put weight overhead like a boss!