Friday – 160108 – Pick Your Own Poison

SWOD
10 min to work up to a heavy single Clean & Jerk
then,
5 min to do:
1X1 Clean & Jerk @ 90%
2X1 Clean & Jerk @ 80%
Note: No more than 5 attempts over 60% of 1RM when establishing heavy single.
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

The Challenge starts on the 18th.  Get signed up and start this year off right! Sign up HERE.

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