Friday – 151211


15 min to work up to a heavy 5 rep Back Squat
Note: Increase 5 lbs from last heavy 5 rep Deadlift if your set was below 225 lbs, and 10 lbs if it was above 225 lbs. Compare to 151116.


You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Keep your resolutions, join the challenge!  Challenge starts January 18th, register here.
Recent Posts

Leave a Comment