Friday – 151211

SWOD

15 min to work up to a heavy 5 rep Back Squat
Note: Increase 5 lbs from last heavy 5 rep Deadlift if your set was below 225 lbs, and 10 lbs if it was above 225 lbs. Compare to 151116.

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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