Friday – 151204 – Pick Your Own Poison

SWOD

4 X 10 Superman/Hollow Flips

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Tonight!!!

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