Friday – 151127

SWOD

15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last heavy 5 rep Overhead Press.

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Next Friday Night…

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