Friday – 151127
15 min to work up to a heavy 5 rep Overhead Press
Note: Increase 5 lbs from last heavy 5 rep Overhead Press.
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Next Friday Night…