Friday – 151120 – Pick Your Own Poison
15 min to work up to a heavy 3 rep Deadlift
Note: Increase 5 lbs from last heavy 3 rep Back Squat if your set was below 250 lbs, and 10 lbs if it was above 250 lbs.
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
One of awesome CrossFit Kids doing a 23.5″ Box Jump at only 6 years old!