Friday – 151113

SWOD

EMOM for 5 min:
3 Position Snatch (Floor, Knee, Power)
Note: Increase weight each round.  If you fail, drop 10 lbs and finish at that weight.

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Eddie1
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