Friday – 151030 – Pick Your Own Poison

SWOD

15 min to work up to a heavy 5 rep Overhead Press

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Tonight!!!

Halloween party flyer-page-001
Join us tonight for some food, games, and community!  Kids and dogs are welcome!  See you tonight!
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