Friday – 151016
10 min of the 3 Stage Muscle Up Progression
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Great to see this guy feeling good under some weight again! Great job Zach D!