Friday – 151016

SWOD

10 min of the 3 Stage Muscle Up Progression

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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Great to see this guy feeling good under some weight again!  Great job Zach D!
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