Friday – 151002 – Pick Your Own Poison

SWOD

Every 2 min for 6 rounds:
5 Back Squat – Increase weight each round.  If you fail, take off 10# and finish at that weight.

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
MCQ
This is soooo amazing!
Meat Crust Quiche
Recent Posts

Leave a Comment