Friday – 150925

Strength

10 min EMOM of:
3 Strict Press – Perform the first 2 rounds with the barbell, then increase weight each round after that.  If you fail take off 10 lbs and continue at that weight.
*Record heaviest weight completed.

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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