Friday – 150911

Strength

1) Snatch + Overhead Squat – 4 X (1+2) @ 80%
2) Front Squat – 4 X 1 @ 100%

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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