Friday – 150821 – “Pick Your Own Poison”

Strength

1) Power Jerk – 4 X 3 @ 80%
2) Overhead Squats – 4 X 3 @ 80%
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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