Friday – 150814

Strength

1) Power Snatch – 2 X 6 @ 65%
2) Front Squat – 2 X 6 @ 65%
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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