Friday – 150731 – “Pick Your Own Poison”

Strength

1) Back Squat – 5 X 5
2) Overhead Squat – 5 X 2

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
West Metro CrossFit is dog friendly!  Feel free to bring your pooch to your next WOD!
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