Friday – 150724 – “Pick Your Own Poison”
1) Snatch – 5 X 1
2) Clean & Jerk – 5 X 1
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.