Friday – 150717 – “Pick Your Own Poison”

Strength

1) Snatch – Heavy single for the day
2) Clean & Jerk – Heavy single for the day

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Coach Amy crushing some Muscle Ups!
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