Friday – 150619 – “Pick Your Own Poison”

Strength

5-3-1 Program Week 2 – See spreadsheet for details
or if all lifts are completed for the week
4 X 3 Pendlay Row – Heaviest Possible – Rest 90 sec

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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