Friday – 150515 – “Pick Your Own Poison”

Strength

5-3-1 Program Week 1 – See spreadsheet for details
or if all 4 lifts have been completed this week
15 min of Snatch work

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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It’s finally here!  Some last minute reminders…
  • Check in opens at 7am on both days
  • Teams must be checked in by 8am with all 4 signed waivers and Photo IDs (Scaled athletes cannot check in until Sunday) Waiver and Release
  • Vendors should arrive between 6:30-7am
  • Eating Primal will be serving lunch starting around 11am
  • Parking is on the street, the parking lot is for vendors and team tents
  • Volunteers/Judges should arrive no later than 7:30am
  • Get a good night sleep and have fun!
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