Friday – 150424

Strength

5-3-1 Program Week 4 – See spreadsheet for details
or if all 4 lifts have been completed this week
4 Rounds of:
5 Chin Ups
15 Hip Extensions

Raydan’s Going Away WOD

For time:
100 KB Swings (55/35)
w/ 3 Burpees EMOM
then,
100 Box Jumps (24″/20″)
w/ 6 Double Unders EMOM
then,
50 Wall Balls (20/14)
w/ 5 Med Ball Sit Ups EMOM
Tonight is the night!  Join us at Braun Taphouse and Grille for some food, fun, and tears as we say goodbye to Raydan and wish her luck on new journey!  We’ll be there around 6:30.  Get more details HERE.
Recent Posts

Leave a Comment