Friday – 150417
5-3-1 Program Week 3 – See spreadsheet for details
or if all 4 lifts have been completed this week
3 Rounds of:
3x/3x/3x Pull Up Complex
3 Russian Hammer
40ft Lee Special
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
It’s Mammoth time tonight at 7pm! If you haven’t already got your tickets CLICK HERE to get them! See you tonight!