Friday – 150410

Strength

5-3-1 Program Week 2 – See spreadsheet for details
or if all 4 lifts have been completed this week
3 Rounds of:

30 sec Overhead Slosh Pipe Hold
5 Strict Pull Ups (use added weight if needed to make them challenging)

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
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