Friday – 150410
5-3-1 Program Week 2 – See spreadsheet for details
or if all 4 lifts have been completed this week
3 Rounds of:
30 sec Overhead Slosh Pipe Hold
5 Strict Pull Ups (use added weight if needed to make them challenging)
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.