Friday – 150227
Pick Your Own Poison*
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
*Test 3RMs missed from earlier in the week. This takes priority over a WOD because these numbers are needed for our strength program beginning next week.