Friday – 150227

Pick  Your Own Poison*

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

*Test 3RMs missed from earlier in the week.  This takes priority over a WOD because these numbers are needed for our strength program beginning next week.

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