Friday – 150116


 – Max Rep Handstand Push Up
 – Middle Split
 – Max Rep Muscle Up


You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

The Open is almost upon us!  New this year you can register for a scaled division!  Get registered here.

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