Friday – 14131 – “Pick Your Own Poison”

General Warm Up

3 min Double Under Practice
1-3 Rope Climbs depending on skill level
Iron Scap

Gymnastics

4 Sets of:
15 Feet Elevated Push Ups
30 Double Unders

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

Don’t forget to wear your costume to workout in today!

RyanPenguin
The athlete that wears the best costume to the gym today, and works out in it, will win 30% off next month’s membership dues and one of our new t-shirts when they get in.

Raising the Walls Update

If you are on or want to join the build team, we will be meeting at the gym at 8am on Sunday to carpool/convoy to the build site in Highlands Ranch.  If you prefer to just meet us there it is at Platte River Academy and the address is 4085 Lark Sparrow St, Littleton, CO 80126.  Thank you in advance to everyone for your help.
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