Friday – 141219

Gymnastics

10 min Skill work on:
Lateral Wall Walks DEMO
Freestanding Handstand
Handstand Walk

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

Thanks to CrossFit Verve for sharing this!

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