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Friday – 141212

Home » Friday – 141212

Friday – 141212

By PPLAdmin
 Posted December 11, 2014
 In Uncategorized
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Gymnastics

10 min AMRAP or 30 reps of:
Muscle Up

WOD 

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
PPLAdmin
PPLAdmin
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