Friday – 141205

Gymnastics

10 min AMRAP of:
2 Muscle Ups
4 Handstand Push Ups

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

Action shots! #pushpress #crossfit #westmetrocrossfit #fitness #bestwaytostarttheday

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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