Friday – 141128

Gymnastics

3 Sets of:
10 Piked Handstand Push Ups
10 False Grip Ring to Chest Pull Ups
10 High Box Jumps

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
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