Friday – 141121

Gymnastics

5 Sets of:
10 Feet Elevated Ring Push Ups
10 Broad Jumps
3 Legless Rope Climbs

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

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