Friday – 141114

Gymnastics

5 Sets of:
10 False Grip Ring Rows
10 Strict Ring Dips
5 Tuck Up, Lower to L-Hang DEMO

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
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