Friday – 141024

General Warm Up

100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry

Strength

Option 1 – Make up a 1RM from earlier in the week if you were not here (no redo)
Option 2 – 15 min to establish a 1RM Thruster (taken from the rack)

WOD

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.

We’ve already surpassed our original goal of $600!  Now let’s push past $1000!

Raising the Walls

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