Friday – 141017
General Warm Up
100 Double Unders w/ 5 Burpee penalty every time you stop or miss
EMOM for 12 min:
2 Jerks @ 70% of 1RM – must be taken from the floor
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.