FOUNDATIONS

Foundations

Want to get a workout like never before? Be ready for the challenge of something different every day! At West Metro Crossfit you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics. We believe that giving your ALL while practicing perfect form were meant to be used in the same sentence. You will experience constantly varied, functional movements performed at high intensity which are always scaled and modified to each individual.

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