“Creating amazing human beings, not just amazing athletes”
Crossfit Kids improves ability in the 10 General Fitness Skills. These include Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Balance, Accuracy, Agility, and Coordination.
Crossfit Kids uses a combination of skill practice, workouts, and games to build strength and conditioning.
Studies have shown that children who participate in physical fitness activities have increased ability to learn, stay focused, and succeed in school as well as sports!
Gets Kids Moving | Build Self Confidence | Teaches Team Work | Makes Fitness Fun