WOD – 140318

General Warm-up

200m Run Forwards
200m Run Backwards
Iron Scap

Strength

15 min to establish a 1 RM Squat Clean

WOD

For time:
1 Squat Clean (65% of 1RM)
200m Run
2 Squat Clean (65% of 1RM)
200m Run
3 Squat Clean (65% of 1RM)
200m Run
4 Squat Clean (65% of 1RM)
200m Run
5 Squat Clean (65% of 1RM)
200m Run
6 Squat Clean (65% of 1RM)
200m Run
7 Squat Clean (65% of 1RM)
200m Run
8 Squat Clean (65% of 1RM)
200m Run
9 Squat Clean (65% of 1RM)
200m Run
10 Squat Clean (65% of 1RM)
200m Run
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