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160716 – Saturday

Home » 160716 – Saturday

160716 – Saturday

By PPLAdmin
 Posted July 15, 2016
 In Uncategorized
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Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition
    • August 6 – SIGN UP HERE

WOD

For time:
100 Burpee Wall Ball Shots (20/14)
100 Burpee Pull Ups

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