160716 – Saturday
Announcements
- Camping trip with Coach Nate – July 30-31
- The Dog Days Throwdown – Individual CrossFit Competition
- August 6 – SIGN UP HERE
WOD
For time:
100 Burpee Wall Ball Shots (20/14)
100 Burpee Pull Ups
Recent Posts
For time:
100 Burpee Wall Ball Shots (20/14)
100 Burpee Pull Ups